Sleep deprivation is an epidemic affecting up to 70 million residents in the United States. Are you getting enough sleep to feel fully rested? Or is your bedroom too bright, hot, and noisy for a full night’s rest? Turns out your window blinds, shades, and shutters in Oakland Park, FL may be a contributor to your exhaustion. Window coverings do a lot to control the environment in which you sleep and these are a few factors to consider:

Light

This is the most obvious factor window coverings help control. A person’s internal clock registers light and it triggers

all sorts of cues in the body. Light in the morning causes chemical changes that lower melatonin levels and warm the body, causing it to wake. Darkness in the evening raises melatonin levels which lower body temperature and help with relaxation and sleepiness. Simply put, darkness contributes to better sleep. This is why you want blackout window blinds, shades, and shutters. These block all unwanted light and are especially helpful during the summer when daylight lasts past sleep time.

Temperature

Sleep experts put the ideal temperature for restful sleep at around 65 degrees. Cooling the body down helps stimulate relaxation. But getting too cold can be detrimental. You want to hold a steady, cool temperature. Window coverings can help by not allowing heat or cold through the windows. The warmth from outside does not get in, and the cold air produced by the air conditioning does not get out.

Noise

Sound pollution can be another factor that inhibits sleep. Sounds from loud urban traffic or a nearby airport can keep you up at night and make you feel drowsy the next day. A quiet room is key for healthy rest. There are several window coverings you can use to put a damper on outside noise. The thicker fabrics or cellular shapes that control energy efficiency and heat transfer can also help prevent noise pollution.

Color

The palette you choose for your bedroom is more than just aesthetics. It can also have an impact on your emotions and your ability to relax in a room. Here are some basics of color psychology: red is powerful, blue is calming, and yellow is energizing. When choosing colors for your bedroom you want the shades to promote relaxation. A few of the most favorable colors seem to be blue, green, silver, and neutral tones.

Keep these factors in mind when choosing your new window coverings for the bedroom. And call (957) 771-1277 if you want help choosing Oakland Park, FL window shades, blinds, and shutters to promote natural sleep. The experts of Open House Interiors combine creativity and attention to detail to make sure you get the right window treatments for your needs. Visit 4312 North Federal Hwy., Fort Lauderdale, FL  33308 to check out some of our product offerings today.