People naturally seek out and enjoy sunlit spaces. It makes a room feel more open and inviting. But daylight is more than just a preference. When homeowners throw open their window blinds, shades, and shutters in Hollywood, FL for more natural light there are several benefits that improve overall health and wellbeing.  

What is Daylighting 

In architecture, the term means using direct sunlight or overcast light to support the visual needs of occupants in a building. Or in other words, natural light is the primary source of illumination during the daytime. It helps create both a visually and doubleroids.com thermally comfortable space.  

Less Need for Artificial Light 

Using more natural light means less artificial light. This reduces energy consumption and saves customers money on energy bills. The key is installing windows and shades that improve insulation and reduce heat transfer. That way homeowner can capitalize on the light without transmitting excessive heat. But more than that, there are several proven benefits of getting more sunlight.   

Boost Vitamin D Storage 

Vitamin D boosts calcium absorption and help promote bone growth. It also helps prevent certain types of cancer, heart disease, and weight gain.   

Increases Productivity 

Research proves that natural light also improves focus and helps people be more productive. This is especially helpful in an office environment but also works well in the home.   

Benefits Vision 

The daily use of computer screens, cell phones, and fluorescent lighting cause eyestrain. It can cause permanent eye damage over the years. Natural light helps eyes produce dopamine and aids in the development of healthy eyes which lowers the risk of nearsightedness in both children and young adults.   

Improves Circadian Rhythms 

Sunlight can also help with sleep. Research shows the amount of sunlight a person receives during the day, specifically in the early morning, helps with a good night sleep. And artificial light, specifically right before bed, tends to increase the risk of poor quality sleep and related health problems.   

Betters Mood 

During winter, when days are shorter, people do not receive as much sunlight. It has a direct impact on mood and they often feel depressed, melancholy, and low on energy. Sunlight helps produce serotonin, which is a “happy” hormone. This hormone increase when days are long and nights are short. That is why many mental health professionals encourage clients to get outside in the sunlight for at least 30 minutes every day. The fresh air and sunshine does the body a world of good.   

Looking to capitalize on more daylight in your home? It starts with window and doors and ends with window shades, blinds, and shutters in Hollywood, FL. The window coverings you choose can help you filter the right amount of light at certain times of the day. Get professional advice about which coverings work best for your needs by contacting Open House Interiors at (957) 771-1277. Or stop by our storefront to check out some of our products, 4312 North Federal Hwy., Fort Lauderdale, FL  33308.